Baked Whole Wheat Crackers

Weis

Fat 23% Carbs 68%
Percent Calories

1 serving of baked whole wheat crackers (Weis) contains 130 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This has a relatively high calorie density, with 406 Calories per 100g.

Nutrition Facts

For 1 serving of baked whole wheat crackers (32g)

Nutrient Value %DV
Calories 130
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol
Sodium 200mg 9%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 11%
Sugar 0g
Protein 3g
Calcium 0mg 0%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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