Baked Scrod
1 ¼ serving of baked scrod contains 292 Calories. The macronutrient breakdown is 26% carbs, 9% fat, and 65% protein. This is a good source of protein (86% of your Daily Value), potassium (25% of your Daily Value), and magnesium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 1 ¼ serving of baked scrod (328g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 107mg | 36% |
| Sodium | 481mg | 21% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 13% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 110mg | 11% |
| Iron | 2mg | 30% |
| Potassium | 1159mg | 25% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 166mg | 30% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 0.2mg | 10% |
| Niacin | 6mg | 41% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 550mg | 79% |
| Retinol | 30μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 88μg | 159% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 207IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |