Baked Scrod

Luncheon Menu - 99 Restaurants

Fat 49% Protein 45%
Percent Calories

1 Serving of baked scrod (Luncheon Menu - 99 Restaurants) contains 310 Calories. The macronutrient breakdown is 7% carbs, 49% fat, and 45% protein. This is a good source of protein (59% of your Daily Value) and vitamin c (33% of your Daily Value).

Nutrition Facts

For 1 Serving of baked scrod (100g)

Nutrient Value %DV
Calories 310
Fats 16g 21%
Saturated fats 7g 35%
Trans fats
Cholesterol 80mg 27%
Sodium 280mg 12%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar
Protein 33g
Calcium 0mg 0%
Iron 3mg 33%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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