Baked Sausage, Spinach, and Egg Taquitos

Baked Sausage, Spinach, and Egg Taquitos
Fat 52% Carbs 23% Protein 25%
Percent Calories

1 serving of baked sausage, spinach, and egg taquitos contains 239 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
7 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. Brown sausage (without casing) in a large skillet over medium heat. When sausage is almost cooked through, add the chopped spinach and bell pepper and sauté for a few minutes.
  2. Crack eggs into a bowl, whisk and add to skillet. Stir occasionally until eggs are just barely cooked through. Remove from heat.
  3. Microwave tortillas for 30 seconds or until pliable. Divide filling between tortillas. Top each with a little shredded cheese and salsa. Roll up tightly and place, seam-side down, on a baking sheet that has been lined with foil (this makes for a much easier clean up). Spray tops of taquitos lightly with cooking spray and sprinkle with a little kosher salt.
  4. Bake for 10-15 minutes or until crispy. Serve with extra salsa for dipping. Makes 7 taquitos. Enjoy!

Nutrition Facts

For 1 serving of baked sausage, spinach, and egg taquitos (148g)

Nutrient Value %DV
Calories 239
Fats 14g 18%
Saturated fats 4g 22%
Trans fats 0.1g
Cholesterol 239mg 80%
Sodium 499mg 22%
Carbs 14g 5%
Net carbs 11g
Fiber 2g 8%
Sugar 1g
Protein 15g
Calcium 127mg 13%
Iron 2mg 23%
Potassium 312mg 7%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 638μg
Caffeine 0mg
Choline 161mg 29%
Copper 0.1mg 13%
Fluoride 3μg
Folate (B9) 48μg 12%
Lycopene 1172μg
Magnesium 42mg 10%
Manganese 0.2mg 9%
Niacin 2mg 12%
Pantothenic acid 1mg 17%
Phosphorus 271mg 39%
Retinol 97μg
Riboflavin (B2) 0.3mg 26%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1393IU
Vitamin A 151μg 17%
Vitamin B12 1μg 32%
Vitamin B6 0.3mg 22%
Vitamin C 9mg 10%
Vitamin D IU 47IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 51μg 42%
Zinc 2mg 21%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 22%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods