Baked Sausage, Spinach, and Egg Taquitos
1 serving of baked sausage, spinach, and egg taquitos contains 239 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 25% protein. This is a good source of protein (27% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 7 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
- Cheddar cheese
½ cup, shredded or 57g
Directions
- Preheat oven to 425 degrees F. Brown sausage (without casing) in a large skillet over medium heat. When sausage is almost cooked through, add the chopped spinach and bell pepper and sauté for a few minutes.
- Crack eggs into a bowl, whisk and add to skillet. Stir occasionally until eggs are just barely cooked through. Remove from heat.
- Microwave tortillas for 30 seconds or until pliable. Divide filling between tortillas. Top each with a little shredded cheese and salsa. Roll up tightly and place, seam-side down, on a baking sheet that has been lined with foil (this makes for a much easier clean up). Spray tops of taquitos lightly with cooking spray and sprinkle with a little kosher salt.
- Bake for 10-15 minutes or until crispy. Serve with extra salsa for dipping. Makes 7 taquitos. Enjoy!
Nutrition Facts
For 1 serving of baked sausage, spinach, and egg taquitos (148g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 14g | 18% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 239mg | 80% |
Sodium | 499mg | 22% |
Carbs | 14g | 5% |
Net carbs | 11g | |
Fiber | 2g | 8% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 127mg | 13% |
Iron | 2mg | 23% |
Potassium | 312mg | 7% |
Vitamin D | 1μg | 8% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 638μg | |
Caffeine | 0mg | |
Choline | 161mg | 29% |
Copper | 0.1mg | 13% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 1172μg | |
Magnesium | 42mg | 10% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 12% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 271mg | 39% |
Retinol | 97μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 1393IU | |
Vitamin A | 151μg | 17% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 47IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 51μg | 42% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |