Baked Endives with Cream & Cheddar
![Baked Endives with Cream & Cheddar](https://images.eatthismuch.com/img/411438_elm333_d5ed04c1-c73d-4556-be8e-e9313fb6e4a1.jpg)
2 halves of baked endives with cream & cheddar contains 404 Calories. The macronutrient breakdown is 19% carbs, 63% fat, and 18% protein. This is a good source of protein (32% of your Daily Value), fiber (63% of your Daily Value), and calcium (53% of your Daily Value).
- Makes
- 6 halves
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat oven to 350 degrees F (180 degrees C).
- Cut the endives length-wise and discard the outer layer if it is brown. Cut away any browned or bruised bits.
- In a large pan, bring the chicken broth to boil. Add the endives and let them simmer for about 5 minutes.
- In the meantime, beat the egg in a small bowl, then incorporate the cream and the grated cheddar. Add salt and pepper to taste.
- Remove the endives from the boiling broth and place them on a non-stick oven tray. Don't drain them excessively, as the broth they have absorbed will be useful to get them tender in the oven.
- Cover the endives with the egg, cream and cheddar mix.Bake for about 20 minutes or until the cheddar forms a golden crispy crust. Serve hot.
Nutrition Facts
For 2 halves of baked endives with cream & cheddar (672g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 29g | 37% |
Saturated fats | 17g | 85% |
Trans fats | 0.5g | |
Cholesterol | 149mg | 50% |
Sodium | 745mg | 32% |
Carbs | 20g | 7% |
Net carbs | 2g | |
Fiber | 18g | 63% |
Sugar | 2g | |
Protein | 18g | |
Calcium | 527mg | 53% |
Iron | 2mg | 29% |
Potassium | 93mg | 2% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 57mg | 10% |
Copper | 0mg | 0% |
Fluoride | 15μg | |
Folate (B9) | 18μg | 5% |
Lycopene | 0μg | |
Magnesium | 16mg | 4% |
Manganese | 0mg | 0% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 235mg | 34% |
Retinol | 281μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 16μg | 29% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 1038IU | |
Vitamin A | 2138μg | 238% |
Vitamin B12 | 1μg | 22% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 32IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 17g | 85% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |