Baked Croquette

Fat 46%Carbs 40%Protein 14%
Percent Calories

1 servings of baked croquette contains 292 Calories. The macronutrient breakdown is 40% carbs, 46% fat, and 14% protein. This is a good source of protein (18% of your Daily Value).

Makes
15 servings
Prep Time
20 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. To Make Patties
  3. Peel and cut potatoes into thirds or half and place in a large pot. Add water until it covers the potatoes by 1 inch (2.5 cm). Bring it to a boil and cook the potatoes until a skewer goes through easily, this will take about 20 minutes depending on the amount of water.
  4. While cooking the potatoes, you can finely dice the onion.
  5. In a large fry-pan, heat 1 Tbsp oil on medium-high heat and saute the onion until soft. Then add the meat and cook until no longer pink.
  6. Season with freshly ground black pepper and 1/4 tsp salt. Remove from the heat and set aside.
  7. Combine the panko and 2 Tbsp oil in a separate frying pan and toast over medium heat until golden brown. Transfer the panko into a bowl or shallow dish and allow to cool.
  8. When a skewer goes through the potatoes easily, transfer the potatoes to a large bowl and drain.
  9. Mash the potatoes and season with freshly ground black pepper, 1/2 tsp salt, and 1 Tbsp butter.
  10. Add the meat mixture into the mashed potatoes and combine well. Some onions and meat yield more juice after cooking. In that case, avoid adding any juice into the potatoes. Wet potatoes will make it harder to shape the croquettes.
  11. While the mixture is still warm, but not hot, make thick oval patties, about 1/2 inch thick. Let the patties rest in the refrigerator for 15-30 minutes.
  12. To Bread the Croquettes
  13. Preheat the oven to 400oF (200oC). For a convection oven, reduce cooking temperature by 25oF (15oC). Coat the patties with flour and pat off any excess flour.
  14. Then coat the patties with eggs and finally panko.
  15. To Bake
  16. Place the croquettes on a baking sheet lined with a wire rack (so the bottom of croquettes will be crunchy) or parchment paper. Bake at 400oF (200oC) for 10 minutes. Serve immediately with Tonkatsu sauce.
  17. To Store
  18. In order to store croquettes, please bake all the croquettes first since you use raw eggs. Let cool completely, put them in an airtight container, and store in the freezer for up to a month. To reheat, thaw them in the refrigerator overnight, put half defrosted (or frozen if you didn't thaw in advance) croquettes on a baking sheet lined with parchment paper and bake at 350oF (180oC) for 15-45 minutes (based on how defrosted they are) or until the inside is warm. I don't recommend microwaving because croquettes will explode. You can only microwave for a very short time, but finish in the oven for a crispy shell and hot on the inside.=
  19. Recipe by: Namiko Chen (source: https://www.justonecookbook.com/baked-croquette/)

Nutrition Facts

For 1 servings of baked croquette (138g)

NutrientValue%DV
Calories292
Fats15g 19%
Saturated fats5g 24%
Trans fats1g
Cholesterol63mg 21%
Sodium404mg 18%
Carbs29g 11%
Net carbs27g
Fiber2g 8%
Sugar2g
Protein10g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 24%
Monounsaturated fats
Polyunsaturated fats
Trans fats1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine