Baked Chicken with Dijon and Lime
1 serving of baked chicken with dijon and lime contains 278 Calories. The macronutrient breakdown is 5% carbs, 33% fat, and 61% protein. This is a good source of protein (74% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (72% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 12 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F. Rinse the chicken and pat dry. Place in a large bowl and season generously with salt.
- In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic, and pepper. Mix well. Pour over chicken, tossing well to coat.
- Spray a large baking pan with non-stick spray. Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 30-35 minutes. Finish the chicken under the broiler until it is golden brown. Serve chicken with the pan juices drizzled over the top. Enjoy!
Nutrition Facts
For 1 serving of baked chicken with dijon and lime (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 195mg | 65% |
| Sodium | 537mg | 23% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 0.4g | |
| Protein | 41g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 26% |
| Potassium | 541mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.2μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 6% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 401mg | 57% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 63IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
