Baked Chicken with Dijon and Lime

Ingredients

• Chicken thigh

  Broilers or fryers, meat only, raw

  12 thigh, bone and skin removed or 828g

• Salt

  Table

  1 dash or 0.4g

• Dijon mustard

  Grey poupon

  3 tbsp or 45g

• Light mayonnaise

  Salad dressing, light

  1 tbsp or 15g

• Limes

  Raw

  1 fruit or 67g

• Garlic

  Raw

  1 cloves, minced or 3g

• Pepper

  Spices, white

  ¾ tsp, ground or 2g

• Parsley

  Spices, dried

  1 tsp or 0.5g

Directions

1. Preheat oven to 400 degrees F. Rinse the chicken and pat dry. Place in a large bowl and season generously with salt.
2. In a small bowl combine Dijon, mayonnaise, lime juice, lime zest, garlic, and pepper. Mix well. Pour over chicken, tossing well to coat.
3. Spray a large baking pan with non-stick spray. Place chicken to fit in a single layer. Top the chicken with dried parsley. Bake until cooked through, about 30-35 minutes. Finish the chicken under the broiler until it is golden brown. Serve chicken with the pan juices drizzled over the top. Enjoy!

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