Baked Buffalo Cauliflower Wings

Ingredients

• Cauliflower

  Raw

  1 head medium or 588g

• Almond milk

  Plain

  ½ cup or 120g

• Water

  Plain, clean water

  ½ cup or 118g

• Wheat flour

  White, all-purpose, unenriched

  1 cup or 125g

• Garlic powder

  Spices

  2 tsp or 6g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  1 tsp or 2g

• Salt

  Table

  ¼ tsp or 2g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Butter

  Unsalted

  1 tbsp or 14g

• Pepper or hot sauce

  Ready-to-serve

  15 tbsp or 216g

• Blue or roquefort cheese dressing

  Salad dressing, commercial, regular

  4 tbsp or 60g

• Ranch dressing

  Salad dressing, reduced fat

  ¼ cup or 60g

Directions

1. Preheat oven to 425°F and prepare baking sheet(s) with parchment paper or grease well with oil.
2. Wash and cut the cauliflower into bite-sized florets.
3. In a medium mixing bowl, combine milk, water, flour, and spices until the batter is thick enough to coat the cauliflower without dripping.
4. Dip the cauliflower in the batter, shaking off excess before placing on the baking sheet in a single layer.
5. Bake for 20-25 minutes until golden brown, flipping halfway through.
6. For the sauce, melt butter in a small saucepan on low heat, mix in hot sauce, and remove from heat as it starts to melt.
7. Toss baked florets in the wing sauce, return to baking sheet, and bake for another 20-25 minutes.
8. Serve with ranch and blue cheese dressing as dipping sauces.

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