Bajra Roti

Carbs 82%Protein 13%
Percent Calories

1 serving of bajra roti contains 32 Calories. The macronutrient breakdown is 82% carbs, 5% fat, and 13% protein. This has a moderate calorie density, with 161 Calories per 100g.

Ingredients

Directions

  1. Knead the ingredients

Nutrition Facts

For 1 serving of bajra roti (20g)

NutrientValue%DV
Calories32
Fats0.2g 0.3%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium0.1mg 0%
Carbs7g 3%
Net carbs6g
Fiber1g 4%
Sugar0g
Protein1g
Calcium2mg 0.2%
Iron1mg 6%
Potassium36mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 2%
Fluoride0μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0.2mg 9%
Niacin0.2mg 2%
Pantothenic acid0mg 1%
Phosphorus18mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU0.5IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g