bahama mama smoothie
1 serving of bahama mama smoothie contains 908 Calories. The macronutrient breakdown is 69% carbs, 28% fat, and 2% protein. This is a good source of potassium (13% of your Daily Value), calcium (42% of your Daily Value), and vitamin b12 (21% of your Daily Value).
Ingredients
Directions
- in a blender add sugar, strawberries, pineapple and coconut
- add white chocolate
- add water and ice
- blend for 15 second and check
- blend for another 10-15 if not desired consistency
Nutrition Facts
For 1 serving of bahama mama smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 908 | |
| Fats | 30g | 38% |
| Saturated fats | 18g | 90% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 101mg | 4% |
| Carbs | 161g | 59% |
| Net carbs | 159g | |
| Fiber | 2g | 8% |
| Sugar | 158g | |
| Protein | 6g | |
| Calcium | 421mg | 42% |
| Iron | 1mg | 11% |
| Potassium | 588mg | 13% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 3μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 169mg | 24% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 58IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 47mg | 53% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 158g | |
| Sucrose | 100g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 90% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |