Bagel with Cream Cheese and Lox

Any bagel, toasted, and topped with cream cheese and smoked salmon.

Bagel with Cream Cheese and Lox
Fat 18% Carbs 60% Protein 22%
Percent Calories

1 bagel of bagel with cream cheese and lox (Any bagel, toasted, and topped with cream cheese and smoked salmon.) contains 387 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), calcium (28% of your Daily Value), and iron (52% of your Daily Value).

Makes
1 bagel
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

  • Bagels

    Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

    1 medium bagel or 105g

  • Cream cheese

    Low fat

    2 tbsp or 30g

  • Chinook salmon

    Fish, smoked, (lox), regular

    1 ½ oz or 43g

Directions

  1. Toast the bagel.
  2. Spread cream cheese on the top of the bagels.
  3. Top with a layer of lox. Enjoy!

Nutrition Facts

For 1 bagel of bagel with cream cheese and lox (178g)

Nutrient Value %DV
Calories 387
Fats 8g 10%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 26mg 9%
Sodium 1401mg 61%
Carbs 57g 21%
Net carbs 56g
Fiber 2g 6%
Sugar 11g
Protein 21g
Calcium 279mg 28%
Iron 4mg 52%
Potassium 261mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 19mg 3%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 118μg 29%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 25%
Niacin 7mg 42%
Pantothenic acid 1mg 21%
Phosphorus 219mg 31%
Retinol 59μg
Riboflavin (B2) 0.4mg 34%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 1mg 53%
Vitamin A IU 203IU
Vitamin A 59μg 7%
Vitamin B12 2μg 70%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 8mg 53%
Vitamin K 1μg 0.5%
Zinc 1mg 11%
Sugars
Sugar 11g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 2g
Maltose 3g
Galactose 0g
Starch 40g
Fats
Saturated fats 3g 17%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods