Bagel with Cream Cheese and Lox
Any bagel, toasted, and topped with cream cheese and smoked salmon.
1 bagel of bagel with cream cheese and lox (Any bagel, toasted, and topped with cream cheese and smoked salmon.) contains 387 Calories. The macronutrient breakdown is 60% carbs, 18% fat, and 22% protein. This is a good source of protein (38% of your Daily Value), calcium (28% of your Daily Value), and iron (52% of your Daily Value).
- Makes
- 1 bagel
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
1 medium bagel or 105g
Directions
- Toast the bagel.
- Spread cream cheese on the top of the bagels.
- Top with a layer of lox. Enjoy!
Nutrition Facts
For 1 bagel of bagel with cream cheese and lox (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 26mg | 9% |
| Sodium | 1401mg | 61% |
| Carbs | 57g | 21% |
| Net carbs | 56g | |
| Fiber | 2g | 6% |
| Sugar | 11g | |
| Protein | 21g | |
| Calcium | 279mg | 28% |
| Iron | 4mg | 52% |
| Potassium | 261mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 118μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 219mg | 31% |
| Retinol | 59μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 203IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 2g | |
| Maltose | 3g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
