Bagel Shop Cinnamon Raisin Swirl Bagel

Lender's

Bagel Shop Cinnamon Raisin Swirl Bagel
Carbs 81% Protein 12%
Percent Calories

1 bagel of bagel shop cinnamon raisin swirl bagel (Lender's) contains 200 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This has a moderate calorie density, with 243 Calories per 100g.

Nutrition Facts

For 1 bagel of bagel shop cinnamon raisin swirl bagel (82g)

Nutrient Value %DV
Calories 200
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 40g 15%
Net carbs 38g
Fiber 2g 7%
Sugar 9g
Protein 6g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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