Bagel Bites

Three Cheese, Bagel Bites

Fat 21% Carbs 64% Protein 15%
Percent Calories

4 pieces of bagel bites (Three Cheese, Bagel Bites) contains 190 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This has a moderate calorie density, with 216 Calories per 100g.

Nutrition Facts

For 4 pieces of bagel bites (88g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 340mg 15%
Carbs 31g 11%
Net carbs 29g
Fiber 2g 7%
Sugar 3g
Protein 7g
Calcium 80mg 8%
Iron 2mg 23%
Potassium 140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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