Bacon Ranch Smoke Flavor Added Bold Cottage Cheese

Kemps

Fat 41% Carbs 13% Protein 46%
Percent Calories

1 container of bacon ranch smoke flavor added bold cottage cheese (Kemps) contains 220 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 46% protein. This is a good source of protein (45% of your Daily Value).

Nutrition Facts

For 1 container of bacon ranch smoke flavor added bold cottage cheese (207g)

Nutrient Value %DV
Calories 220
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1030mg 45%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 6g
Protein 25g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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