Bacon, Fig, and Arugula Toast
1 serving of bacon, fig, and arugula toast contains 284 Calories. The macronutrient breakdown is 35% carbs, 48% fat, and 17% protein. This is a good source of protein (22% of your Daily Value), potassium (7% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook bacon in a pan over medium-high heat until desired crispiness.
- Slice figs and toast bread.
- Spread mayonnaise on toasted bread and top with mozzarella, bacon, arugula, and figs.
- Serve and enjoy!
Nutrition Facts
For 1 serving of bacon, fig, and arugula toast (153g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 284 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 30% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 486mg | 21% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 12% |
| Sugar | 12g | |
| Protein | 12g | |
| Calcium | 239mg | 24% |
| Iron | 1mg | 17% |
| Potassium | 312mg | 7% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 345μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.5μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 33% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 196mg | 28% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 747IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 33μg | 28% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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