Bacon, Egg & Cheese Melt

Perkins Restaurant & Bakery

Fat 61% Carbs 26% Protein 14%
Percent Calories

1 order of bacon, egg & cheese melt (Perkins Restaurant & Bakery) contains 1419 Calories. The macronutrient breakdown is 26% carbs, 61% fat, and 14% protein. This is a good source of protein (86% of your Daily Value), fiber (25% of your Daily Value), and calcium (70% of your Daily Value).

Nutrition Facts

For 1 order of bacon, egg & cheese melt (62g)

Nutrient Value %DV
Calories 1419
Fats 95g 122%
Saturated fats 30g 150%
Trans fats 0g
Cholesterol 530mg 177%
Sodium 2290mg 100%
Carbs 91g 33%
Net carbs 84g
Fiber 7g 25%
Sugar 4g
Protein 48g
Calcium 700mg 70%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 30g 150%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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