Bacon, Egg and Cheese on a roll
1 serving of bacon, egg and cheese on a roll contains 510 Calories. The macronutrient breakdown is 26% carbs, 49% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (8% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of bacon, egg and cheese on a roll (203g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 417mg | 139% |
| Sodium | 1238mg | 54% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 5% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 180mg | 18% |
| Iron | 4mg | 49% |
| Potassium | 359mg | 8% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 331mg | 60% |
| Copper | 0.2mg | 25% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 379mg | 54% |
| Retinol | 164μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 552IU | |
| Vitamin A | 209μg | 23% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 87IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
