Bacon Breakfast Tacos

Bacon Breakfast Tacos
Fat 33% Carbs 47% Protein 21%
Percent Calories

1 serving of bacon breakfast tacos contains 534 Calories. The macronutrient breakdown is 47% carbs, 33% fat, and 21% protein. This is a good source of protein (49% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

  • Potato

    Flesh and skin, raw

    1 Potato medium or 213g

  • Bacon

    Pork, cured, cooked, pan-fried

    2 strip cooked or 16g

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Tortillas

    Ready-to-bake or -fry, flour

    1 tortilla, medium or 46g

Directions

  1. Chop potato into bite-sized pieces. Cook potatoes and bacon in skillet until bacon is crisp and potatoes are tender.
  2. Whisk eggs and add to skillet, cooking until eggs are set.
  3. Warm up a tortilla.
  4. Put egg mixture onto tortilla, roll up, and enjoy!

Nutrition Facts

For 1 serving of bacon breakfast tacos (387g)

Nutrient Value %DV
Calories 534
Fats 19g 25%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 432mg 144%
Sodium 767mg 33%
Carbs 62g 22%
Net carbs 56g
Fiber 6g 21%
Sugar 4g
Protein 27g
Calcium 148mg 15%
Iron 5mg 66%
Potassium 1198mg 25%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 373mg 68%
Copper 0.3mg 39%
Fluoride 16μg
Folate (B9) 143μg 36%
Lycopene 0μg
Magnesium 77mg 18%
Manganese 1mg 25%
Niacin 6mg 35%
Pantothenic acid 3mg 52%
Phosphorus 493mg 70%
Retinol 181μg
Riboflavin (B2) 1mg 54%
Selenium 55μg 99%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 615IU
Vitamin A 181μg 20%
Vitamin B12 1μg 50%
Vitamin B6 1mg 71%
Vitamin C 42mg 47%
Vitamin D IU 95IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 9%
Vitamin K 6μg 5%
Zinc 3mg 26%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 53g
Fats
Saturated fats 6g 30%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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