Baba Ganoush (Lebanese Eggplant Dip)

Fat 72%Carbs 22%
Percent Calories

1 servings of baba ganoush (lebanese eggplant dip) contains 160 Calories. The macronutrient breakdown is 22% carbs, 72% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value) and vitamin k (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Bake the eggplant at 425 F for 50 minutes, let cool.
  2. Once cooled, peel off the skin with your hands and let the inside flesh cool for 5 minutes.
  3. Add the flesh along with the rest of the ingredients to a food processor. Blend until smooth.
  4. (source: https://www.mediterraneanliving.com/baba-ganoush-mediterranean-eggplant-dip/)

Nutrition Facts

For 1 servings of baba ganoush (lebanese eggplant dip) (152g)

NutrientValue%DV
Calories160
Fats14g 17%
Saturated fats2g 9%
Trans fats0g
Cholesterol0mg 0%
Sodium103mg 4%
Carbs9g 3%
Net carbs5g
Fiber4g 15%
Sugar4g
Protein3g
Calcium28mg 3%
Iron1mg 9%
Potassium300mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene182μg
Caffeine0mg
Choline9mg 2%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium19mg 5%
Manganese0.3mg 13%
Niacin1mg 5%
Pantothenic acid0.3mg 7%
Phosphorus33mg 5%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU318IU
Vitamin A16μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K39μg 33%
Zinc0.2mg 2%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g