Baba ganoush

Fat 77%Carbs 19%
Percent Calories

1 servings of baba ganoush contains 368 Calories. The macronutrient breakdown is 19% carbs, 77% fat, and 4% protein. This is a good source of vitamin c (42% of your Daily Value), vitamin e (26% of your Daily Value), and vitamin k (186% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Heat the grill to its highest setting. Put the aubergines on a baking sheet and grill for 35-40 mins or until completely softened, blackened and blistered, turning them halfway through with a pair of tongs. Set aside and leave to cool completely. 
  2. Once your aubergines are cool enough to handle, gently peel off the charred skin and discard. Transfer the flesh to the large bowl of a food processor along with 30ml of the oil, the coriander, cumin, tahini, lemon and half the parsley. Season and pulse the flesh three or four times to create a chunky textured dip.
  3. Transfer the dip to a bowl and drizzle with the remaining oil, scatter over any leftover parsley and serve with warm flatbreads or pitta.
  4. Recipe by: Esther Clark (source: https://www.bbcgoodfood.com/recipes/baba-ganoush)

Nutrition Facts

For 1 servings of baba ganoush (147g)

NutrientValue%DV
Calories368
Fats33g 42%
Saturated fats5g 25%
Trans fats1g
Cholesterol15mg 5%
Sodium166mg 7%
Carbs18g 7%
Net carbs15g
Fiber3g 11%
Sugar6g
Protein4g
Calcium59mg 6%
Iron2mg 19%
Potassium201mg 4%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene655μg
Caffeine0mg
Choline11mg 2%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium13mg 3%
Manganese0.1mg 3%
Niacin1mg 3%
Pantothenic acid0.3mg 6%
Phosphorus62mg 9%
Retinol34μg
Riboflavin (B2)0mg 3%
Selenium3μg 6%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1212IU
Vitamin A89μg 10%
Vitamin B120.1μg 4%
Vitamin B60.1mg 5%
Vitamin C38mg 42%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 26%
Vitamin K223μg 186%
Zinc0.4mg 3%
Sugars
Sugar6g
Sucrose6g
Glucose1g
Fructose0g
Lactose0.1g
Maltose0.1g
Galactose0g
Starch4g
Fats
Saturated fats5g 25%
Monounsaturated fats20g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g