Ayran Yogurt Drink

Elegant

Fat 37%Carbs 36%Protein 26%
Percent Calories

1 bottle of ayran yogurt drink (Elegant) contains 140 Calories. The macronutrient breakdown is 36% carbs, 37% fat, and 26% protein. This is a good source of protein (14% of your Daily Value), potassium (9% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 bottle of ayran yogurt drink

NutrientValue%DV
Calories140
Fats5g 6%
Saturated fats3g 15%
Trans fats0.1g
Cholesterol20mg 7%
Sodium1410mg 61%
Carbs11g 4%
Net carbs11g
Fiber0g 0%
Sugar10g
Protein8g
Calcium350mg 35%
Iron0.1mg 1%
Potassium400mg 9%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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