Avocado Toast with Cottage Cheese Eggs

Ingredients

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Egg white

  Raw, fresh eggs

  2 large or 66g

• Cottage cheese

  Lowfat, 1% milkfat

  ¼ cup or 57g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Whole-wheat bread

  Commercially prepared

  2 slice or 56g

• Avocados

  Raw, All commercial varieties

  1 fruit or 201g

Directions

1. Lightly coat the inside of a small pan with non-stick cooking spray.
2. In the pan, combine the egg, egg whites, and cottage cheese. Cook over medium heat, scrambling until cooked through.
3. Season with salt and pepper, then set aside to cool slightly.
4. Mash the avocado in a small bowl.
5. Toast bread to your liking.
6. Top each slice of toast with half of the mashed avocado and half of the scrambled egg mixture. Enjoy!

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