Avocado Egg Bake
1 serving of avocado egg bake contains 393 Calories. The macronutrient breakdown is 17% carbs, 73% fat, and 10% protein. This is a good source of protein (18% of your Daily Value), fiber (48% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F.
- Halve the avocado and scoop some fruit out to widen the hole.
- Crack an egg into a bowl and scoop the yolk into one half. Divide and scoop in any egg white you can get into the two halves.
- Bake for 15-20 minutes until egg is set. Season with salt and pepper and enjoy!
Nutrition Facts
For 1 serving of avocado egg bake (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 393 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 240mg | 10% |
| Carbs | 18g | 6% |
| Net carbs | 4g | |
| Fiber | 13g | 48% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 53mg | 5% |
| Iron | 2mg | 25% |
| Potassium | 1045mg | 22% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.4mg | 45% |
| Fluoride | 15μg | |
| Folate (B9) | 186μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 204mg | 29% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 564IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 43μg | 35% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
