Avocado Chickpea Salad Sandwich
1 sandwich of avocado chickpea salad sandwich contains 340 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (44% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 10 minutes
Ingredients
Directions
- In a bowl, smash together chickpeas and avocado with the back of a fork until you get the texture that you desire.
- Mix in soy yogurt, lime juice, green onion, cilantro, salt and pepper.
- Spread onto a slice of bread and with remaining slice of bread. Serve and enjoy!
Nutrition Facts
For 1 sandwich of avocado chickpea salad sandwich (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 340 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 895mg | 39% |
| Carbs | 46g | 17% |
| Net carbs | 34g | |
| Fiber | 12g | 44% |
| Sugar | 4g | |
| Protein | 15g | |
| Calcium | 173mg | 17% |
| Iron | 3mg | 41% |
| Potassium | 622mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.4mg | 45% |
| Fluoride | 5μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0.1μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 100% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 266mg | 38% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 211IU | |
| Vitamin A | 12μg | 1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0.2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
