Avocado Chicken Salad

Avocado Chicken Salad
Fat 54% Protein 38%
Percent Calories

1 serving of avocado chicken salad contains 573 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (98% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Cook chicken, 5-10 minutes per side or until cooked through, no longer pink, and the juices run clear. Let rest for 5 minutes before shredding.
  2. Shred chicken breast and add avocado. Mush/mix together until well combined.
  3. Add pico de gallo and mix well. Serve and enjoy!

Nutrition Facts

For 1 serving of avocado chicken salad (382g)

Nutrient Value %DV
Calories 573
Fats 34g 44%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 172mg 57%
Sodium 264mg 11%
Carbs 12g 4%
Net carbs 5g
Fiber 7g 24%
Sugar 3g
Protein 55g
Calcium 24mg 2%
Iron 1mg 19%
Potassium 1276mg 27%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 24μg
Beta carotene 62μg
Caffeine 0mg
Choline 208mg 38%
Copper 0.3mg 30%
Fluoride 7μg
Folate (B9) 103μg 26%
Lycopene 0μg
Magnesium 95mg 23%
Manganese 0.2mg 8%
Niacin 24mg 153%
Pantothenic acid 5mg 99%
Phosphorus 555mg 79%
Retinol 17μg
Riboflavin (B2) 1mg 41%
Selenium 54μg 99%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 306IU
Vitamin A 24μg 3%
Vitamin B12 0.5μg 21%
Vitamin B6 2mg 167%
Vitamin C 11mg 13%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 5mg 36%
Vitamin K 30μg 25%
Zinc 2mg 20%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 5g 27%
Monounsaturated fats 21g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 8g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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