Avocado Chicken Salad
1 serving of avocado chicken salad contains 573 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 38% protein. This is a good source of protein (98% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat oil in a pan over medium-high heat. Cook chicken, 5-10 minutes per side or until cooked through, no longer pink, and the juices run clear. Let rest for 5 minutes before shredding.
- Shred chicken breast and add avocado. Mush/mix together until well combined.
- Add pico de gallo and mix well. Serve and enjoy!
Nutrition Facts
For 1 serving of avocado chicken salad (382g)
Nutrient | Value | %DV |
---|---|---|
Calories | 573 | |
Fats | 34g | 44% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 172mg | 57% |
Sodium | 264mg | 11% |
Carbs | 12g | 4% |
Net carbs | 5g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 55g | |
Calcium | 24mg | 2% |
Iron | 1mg | 19% |
Potassium | 1276mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 62μg | |
Caffeine | 0mg | |
Choline | 208mg | 38% |
Copper | 0.3mg | 30% |
Fluoride | 7μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 95mg | 23% |
Manganese | 0.2mg | 8% |
Niacin | 24mg | 153% |
Pantothenic acid | 5mg | 99% |
Phosphorus | 555mg | 79% |
Retinol | 17μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 54μg | 99% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 25% |
Vitamin A IU | 306IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0.5μg | 21% |
Vitamin B6 | 2mg | 167% |
Vitamin C | 11mg | 13% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 36% |
Vitamin K | 30μg | 25% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
Similar Foods
- Chopped Chicken Salad http://www.gimmesomeoven.com/chicken-bacon-avocado-chopped-salad/