Avocado Breakfast Smoothie
1 serving of avocado breakfast smoothie contains 799 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 25% protein. This is a good source of protein (92% of your Daily Value), fiber (69% of your Daily Value), and potassium (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of avocado breakfast smoothie (807g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 799 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 263mg | 11% |
| Carbs | 92g | 33% |
| Net carbs | 72g | |
| Fiber | 19g | 69% |
| Sugar | 57g | |
| Protein | 51g | |
| Calcium | 634mg | 63% |
| Iron | 6mg | 79% |
| Potassium | 1839mg | 39% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 2630μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 1mg | 72% |
| Fluoride | 122μg | |
| Folate (B9) | 214μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 243mg | 58% |
| Manganese | 2mg | 74% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 567mg | 81% |
| Retinol | 26μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 4519IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 248μg | 206% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 57g | |
| Sucrose | 6g | |
| Glucose | 11g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
