Avena Instantanea Instant Oatmeal

Quaker

Fat 20% Carbs 67% Protein 13%
Percent Calories

½ cup of avena instantanea instant oatmeal (Quaker) contains 150 Calories. The macronutrient breakdown is 67% carbs, 20% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value), calcium (41% of your Daily Value), and iron (150% of your Daily Value).

Nutrition Facts

For ½ cup of avena instantanea instant oatmeal (40g)

Nutrient Value %DV
Calories 150
Fats 4g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 0g
Protein 5g
Calcium 414mg 41%
Iron 12mg 150%
Potassium 141mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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