Authentic New York Style Plain Bagels

Bagelmania

Carbs 83% Protein 12%
Percent Calories

1 bagel of authentic new york style plain bagels (Bagelmania) contains 290 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of protein (16% of your Daily Value) and iron (55% of your Daily Value).

Nutrition Facts

For 1 bagel of authentic new york style plain bagels (113g)

Nutrient Value %DV
Calories 290
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Carbs 62g 23%
Net carbs 60g
Fiber 2g 7%
Sugar 8g
Protein 9g
Calcium 80mg 8%
Iron 4mg 55%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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