Authentic Italian Tiramisu

Fat 58%Carbs 33%
Percent Calories

1 servings of authentic italian tiramisu contains 536 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (27% of your Daily Value).

Makes
8 servings
Prep Time
30 minutes

Ingredients

  • Egg yolk

    Raw, fresh

    6 large yolk (separated from white) or 102g

  • Egg white

    Raw, fresh eggs

    4 egg white (separated from yolk) or 160g

  • Sugar

    White, granulated sugar

    ½ cup or 100g

  • Mascarpone

    Polenghi - Freshdirect

    32 tbsp or 480g

  • Ladyfingers

    Cookies, with lemon juice and rind

    36 ladyfinger or 396g

  • Coffee

    Brewed from grounds, prepared with tap water, decaffeinated

    1 ½ cup or 356g

  • Wine

    Alcoholic beverage, dessert, sweet

    1 fl oz or 30g

  • Cocoa

    Dry powder, unsweetened, hershey's european style cocoa

    ¼ cup or 20g

Directions

  1. Brew coffee and allow to cool to room temperature.
  2. In a large bowl, whisk egg yolks and 1/4 cup of sugar until pale, doubled in volume, and "ribbons" remain for a few seconds when spoon is lifted from the mixture, about 3-4 minutes.
  3. Whisk in marscarpone a little bit at a time.
  4. In another large bowl, beat egg whites and remaining 1/4 cup sugar until stiff, glossy peaks form.
  5. Fold egg whites into mascarpone mixture.
  6. Add 2 tablespoons Marsala to the coffee.
  7. Dip Savoiardi ladyfingers quickly into the coffee and arrange in a layer in the bottom of a 9x13-inch pan. Do not "soak" the ladyfingers in the coffee or your Tiramisu will turn out soggy.
  8. Spread half of the mascarpone mixture on top of the ladyfingers.
  9. Top with another layer of dipped ladyfingers.
  10. Spread remaining mascarpone mixture evenly on top of ladyfingers.
  11. Refrigerate at least 8 hours before serving. (Overnight works well too.) This allows the filling to set and the ladyfingers to soften and absorb the coffee.
  12. Sprinkle with cocoa powder and chocolate shavings immediately before serving.
  13. (source: http://kitchenjoyblog.com/authentic-italian-tiramisu/)

Nutrition Facts

For 1 servings of authentic italian tiramisu (205g)

NutrientValue%DV
Calories536
Fats34g 44%
Saturated fats23g 114%
Trans fats0g
Cholesterol318mg 106%
Sodium133mg 6%
Carbs45g 16%
Net carbs44g
Fiber1g 4%
Sugar26g
Protein12g
Calcium102mg 10%
Iron3mg 38%
Potassium130mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene22μg
Caffeine0.5mg
Choline151mg 27%
Copper0mg 5%
Fluoride23μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium11mg 3%
Manganese0.1mg 6%
Niacin1mg 7%
Pantothenic acid1mg 20%
Phosphorus139mg 20%
Retinol47μg
Riboflavin (B2)0.3mg 27%
Selenium22μg 40%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU209IU
Vitamin A122μg 14%
Vitamin B121μg 27%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 8%
Sugars
Sugar26g
Sucrose12g
Glucose0.2g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats23g 114%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine1g