Authentic Italian Tiramisu
1 servings of authentic italian tiramisu contains 536 Calories. The macronutrient breakdown is 33% carbs, 58% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
Ingredients
Directions
- Brew coffee and allow to cool to room temperature.
- In a large bowl, whisk egg yolks and 1/4 cup of sugar until pale, doubled in volume, and "ribbons" remain for a few seconds when spoon is lifted from the mixture, about 3-4 minutes.
- Whisk in marscarpone a little bit at a time.
- In another large bowl, beat egg whites and remaining 1/4 cup sugar until stiff, glossy peaks form.
- Fold egg whites into mascarpone mixture.
- Add 2 tablespoons Marsala to the coffee.
- Dip Savoiardi ladyfingers quickly into the coffee and arrange in a layer in the bottom of a 9x13-inch pan. Do not "soak" the ladyfingers in the coffee or your Tiramisu will turn out soggy.
- Spread half of the mascarpone mixture on top of the ladyfingers.
- Top with another layer of dipped ladyfingers.
- Spread remaining mascarpone mixture evenly on top of ladyfingers.
- Refrigerate at least 8 hours before serving. (Overnight works well too.) This allows the filling to set and the ladyfingers to soften and absorb the coffee.
- Sprinkle with cocoa powder and chocolate shavings immediately before serving.
- (source: http://kitchenjoyblog.com/authentic-italian-tiramisu/)
Nutrition Facts
For 1 servings of authentic italian tiramisu (205g)
Nutrient | Value | %DV |
---|---|---|
Calories | 536 | |
Fats | 34g | 44% |
Saturated fats | 23g | 114% |
Trans fats | 0g | |
Cholesterol | 318mg | 106% |
Sodium | 133mg | 6% |
Carbs | 45g | 16% |
Net carbs | 44g | |
Fiber | 1g | 4% |
Sugar | 26g | |
Protein | 12g | |
Calcium | 102mg | 10% |
Iron | 3mg | 38% |
Potassium | 130mg | 3% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 22μg | |
Caffeine | 0.5mg | |
Choline | 151mg | 27% |
Copper | 0mg | 5% |
Fluoride | 23μg | |
Folate (B9) | 49μg | 12% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 139mg | 20% |
Retinol | 47μg | |
Riboflavin (B2) | 0.3mg | 27% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 209IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 39IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 26g | |
Sucrose | 12g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.5g | |
Proline | 0.5g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |