Authentic Greek Salad (Horiatiki Salata)

Fat 78%Carbs 11%Protein 11%
Percent Calories

1 servings of authentic greek salad (horiatiki salata) contains 540 Calories. The macronutrient breakdown is 11% carbs, 78% fat, and 11% protein. This is a good source of protein (26% of your Daily Value), potassium (15% of your Daily Value), and calcium (47% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Add all veggies and olives to a bowl.
  2. Top with feta cheese, olive oil, lemon juice (or vinegar), and oregano. Salt and pepper, to taste.
  3. (source: https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/#wprm-recipe-container-36976)

Nutrition Facts

For 1 servings of authentic greek salad (horiatiki salata) (472g)

NutrientValue%DV
Calories540
Fats48g 61%
Saturated fats17g 84%
Trans fats0g
Cholesterol76mg 25%
Sodium1082mg 47%
Carbs15g 6%
Net carbs12g
Fiber4g 14%
Sugar11g
Protein15g
Calcium472mg 47%
Iron2mg 22%
Potassium711mg 15%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene198μg
Beta carotene934μg
Caffeine0mg
Choline36mg 7%
Copper0.2mg 26%
Fluoride6μg
Folate (B9)79μg 20%
Lycopene4747μg
Magnesium57mg 14%
Manganese0.3mg 14%
Niacin2mg 13%
Pantothenic acid1mg 25%
Phosphorus366mg 52%
Retinol106μg
Riboflavin (B2)1mg 62%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU2103IU
Vitamin A195μg 22%
Vitamin B121μg 59%
Vitamin B61mg 47%
Vitamin C32mg 36%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E6mg 38%
Vitamin K44μg 37%
Zinc3mg 27%
Sugars
Sugar11g
Sucrose0.1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats17g 84%
Monounsaturated fats25g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid3g
Glycine0.2g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g