Aussie Chicken
1 serving of aussie chicken contains 462 Calories. The macronutrient breakdown is 20% carbs, 40% fat, and 40% protein. This is a good source of protein (83% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (114% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 35 minutes
Ingredients
Honey
¼ cup or 85g
Directions
- 1 After pounding chicken breasts, rub them with seasoning salt. Cover and refrigerate for 30 minutes. 2 Preheat the oven to 350°F. 3 Cook bacon in a large skillet over medium-high heat until crisp. Transfer bacon to a paper towel-lined plate and set aside. Leave bacon fat in skillet. 4 In a medium bowl, mix mustard, honey, mayonnaise, and onion flakes. 5 Warm bacon fat over medium heat. Add chicken and cook until browned, about 3 to 5 minutes per side. 6 Transfer chicken to a 9-inch by 13-inch baking dish. Brush chicken with honey-mustard sauce, followed by adding a layer of mushrooms and bacon. Sprinkle with cheese. 7 Bake until cheese melts and the chicken juices run clear, about 15 minutes. Garnish with parsley and serve.
Nutrition Facts
For 1 serving of aussie chicken (343g)
Nutrient | Value | %DV |
---|---|---|
Calories | 462 | |
Fats | 20g | 26% |
Saturated fats | 6g | 30% |
Trans fats | 0.1g | |
Cholesterol | 146mg | 49% |
Sodium | 16546mg | 719% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 6% |
Sugar | 19g | |
Protein | 46g | |
Calcium | 128mg | 13% |
Iron | 2mg | 19% |
Potassium | 782mg | 17% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 120μg | |
Caffeine | 0mg | |
Choline | 167mg | 30% |
Copper | 0.1mg | 15% |
Fluoride | 3μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 68mg | 16% |
Manganese | 0.2mg | 7% |
Niacin | 18mg | 115% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 502mg | 72% |
Retinol | 34μg | |
Riboflavin (B2) | 0.4mg | 32% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 320IU | |
Vitamin A | 44μg | 5% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 114% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 19g | |
Sucrose | 1g | |
Glucose | 8g | |
Fructose | 9g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |