Aunt Maple's Crunchy Granola

Grizzlies

Fat 49% Carbs 42%
Percent Calories

½ cup of aunt maple's crunchy granola (Grizzlies) contains 280 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 8% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ½ cup of aunt maple's crunchy granola (56g)

Nutrient Value %DV
Calories 280
Fats 16g 21%
Saturated fats
Trans fats
Cholesterol
Sodium
Carbs 31g 11%
Net carbs 27g
Fiber 4g 14%
Sugar 13g
Protein 6g
Calcium 60mg 6%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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