Assortment of Chocolates

Ikea Grocery

Fat 57% Carbs 38%
Percent Calories

3 pieces of assortment of chocolates (Ikea Grocery) contains 180 Calories. The macronutrient breakdown is 38% carbs, 57% fat, and 4% protein. This has a relatively high calorie density, with 545 Calories per 100g.

Nutrition Facts

For 3 pieces of assortment of chocolates (33g)

Nutrient Value %DV
Calories 180
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 30mg 1%
Carbs 18g 7%
Net carbs 17g
Fiber 1g 4%
Sugar 15g
Protein 2g
Calcium 33mg 3%
Iron 1mg 9%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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