Assorted Maki Boat, COPPAS

Bento Sushi

Fat 15%Carbs 75%Protein 10%
Percent Calories

18 Piece of assorted maki boat, coppas (Bento Sushi) contains 590 Calories. The macronutrient breakdown is 75% carbs, 15% fat, and 10% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 18 Piece of assorted maki boat, coppas (428g)

NutrientValue%DV
Calories590
Fats10g 13%
Saturated fats2g 10%
Trans fats0g
Cholesterol5mg 2%
Sodium1390mg 60%
Carbs114g 41%
Net carbs113g
Fiber1g 4%
Sugar18g
Protein15g
Calcium
Iron
Potassium150mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods