Asparagus Soup
1 serving of asparagus soup contains 124 Calories. The macronutrient breakdown is 34% carbs, 49% fat, and 17% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin k (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Chop onion. Trim and coarsely chop asparagus.
- Microwave onion and butter on HIGH for 2 minutes. Add asparagus, vegetable broth, garlic powder and white pepper. Microwave, covered, on HIGH for 10 to 12 minutes. Puree in blender.
- Return mixture to microwave safe dish, stir in milk and microwave until heated through.
Nutrition Facts
For 1 serving of asparagus soup (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 124 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 273mg | 12% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 6g | |
| Calcium | 111mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 380mg | 8% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 522μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.2mg | 24% |
| Fluoride | 3μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 11% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 129mg | 18% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1150IU | |
| Vitamin A | 125μg | 14% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 48μg | 40% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
