Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )

Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )
Fat 41%Carbs 40%Protein 18%
Percent Calories

1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) contains 122 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and iron (51% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim the heads off the asparagus and cut the stalks into 1-inch pieces.
  2. In a 12-inch heavy skillet, cook the chopped shallots in butter over medium heat, stirring frequently, until just tender, about 4 minutes.
  3. Stir in the asparagus, peas, salt, and 1/4 teaspoon pepper. Cover the skillet with foil and cook over medium heat until the vegetables are tender but still slightly al dente, about 8 minutes.
  4. Stir in the basil and adjust salt to taste before serving.

Nutrition Facts

For 1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) (213g)

NutrientValue%DV
Calories122
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium250mg 11%
Carbs13g 5%
Net carbs8g
Fiber6g 20%
Sugar6g
Protein6g
Calcium52mg 5%
Iron4mg 51%
Potassium403mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene1283μg
Caffeine0mg
Choline39mg 7%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)106μg 27%
Lycopene0μg
Magnesium35mg 8%
Manganese0.4mg 18%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus123mg 18%
Retinol48μg
Riboflavin (B2)0.3mg 20%
Selenium5μg 8%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU2317IU
Vitamin A156μg 17%
Vitamin B120μg 1%
Vitamin B60.2mg 15%
Vitamin C18mg 20%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 12%
Vitamin K78μg 65%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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