Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )

Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )
Fat 41% Carbs 40% Protein 18%
Percent Calories

1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) contains 123 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim heads off asparagus and cut into 1-inch pieces.
  2. Cook chopped shallots in butter in a 12-inch heavy skillet over medium heat, stirring frequently, until just tender, about 4 minutes.
  3. Stir in asparagus, peas, sea salt, and 1/4 teaspoon pepper, then seal skillet with foil. Cook over medium heat until vegetables are tender but still slightly al dente, about 8 minutes. Stir in basil and sea salt to taste.

Nutrition Facts

For 1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) (213g)

Nutrient Value %DV
Calories 123
Fats 6g 8%
Saturated fats 4g 19%
Trans fats 0.2g
Cholesterol 15mg 5%
Sodium 250mg 11%
Carbs 14g 5%
Net carbs 8g
Fiber 6g 20%
Sugar 6g
Protein 6g
Calcium 57mg 6%
Iron 4mg 53%
Potassium 408mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 1270μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.3mg 38%
Fluoride 0.2μg
Folate (B9) 107μg 27%
Lycopene 1μg
Magnesium 37mg 9%
Manganese 0.4mg 19%
Niacin 2mg 15%
Pantothenic acid 1mg 14%
Phosphorus 124mg 18%
Retinol 48μg
Riboflavin (B2) 0.3mg 20%
Selenium 5μg 8%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 2295IU
Vitamin A 155μg 17%
Vitamin B12 0μg 1%
Vitamin B6 0.2mg 15%
Vitamin C 17mg 19%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 81μg 68%
Zinc 1mg 11%
Sugars
Sugar 6g
Sucrose 3g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 4g 19%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g