Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )

Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )
Fat 41%Carbs 40%Protein 18%
Percent Calories

1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) contains 123 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Trim heads off asparagus and cut into 1-inch pieces.
  2. Cook chopped shallots in butter in a 12-inch heavy skillet over medium heat, stirring frequently, until just tender, about 4 minutes.
  3. Stir in asparagus, peas, sea salt, and 1/4 teaspoon pepper, then seal skillet with foil. Cook over medium heat until vegetables are tender but still slightly al dente, about 8 minutes. Stir in basil and sea salt to taste.

Nutrition Facts

For 1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) (213g)

NutrientValue%DV
Calories123
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium250mg 11%
Carbs14g 5%
Net carbs8g
Fiber6g 20%
Sugar6g
Protein6g
Calcium57mg 6%
Iron4mg 53%
Potassium408mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene1270μg
Caffeine0mg
Choline39mg 7%
Copper0.3mg 38%
Fluoride0.2μg
Folate (B9)107μg 27%
Lycopene1μg
Magnesium37mg 9%
Manganese0.4mg 19%
Niacin2mg 15%
Pantothenic acid1mg 14%
Phosphorus124mg 18%
Retinol48μg
Riboflavin (B2)0.3mg 20%
Selenium5μg 8%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU2295IU
Vitamin A155μg 17%
Vitamin B120μg 1%
Vitamin B60.2mg 15%
Vitamin C17mg 19%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K81μg 68%
Zinc1mg 11%
Sugars
Sugar6g
Sucrose3g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g