Asparagus, Peas, and Basil ( Piselli con Asparagi e Basilico )
1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) contains 123 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of fiber (20% of your Daily Value), potassium (9% of your Daily Value), and iron (53% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Trim heads off asparagus and cut into 1-inch pieces.
- Cook chopped shallots in butter in a 12-inch heavy skillet over medium heat, stirring frequently, until just tender, about 4 minutes.
- Stir in asparagus, peas, sea salt, and 1/4 teaspoon pepper, then seal skillet with foil. Cook over medium heat until vegetables are tender but still slightly al dente, about 8 minutes. Stir in basil and sea salt to taste.
Nutrition Facts
For 1 serving of asparagus, peas, and basil ( piselli con asparagi e basilico ) (213g)
Nutrient | Value | %DV |
---|---|---|
Calories | 123 | |
Fats | 6g | 8% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 15mg | 5% |
Sodium | 250mg | 11% |
Carbs | 14g | 5% |
Net carbs | 8g | |
Fiber | 6g | 20% |
Sugar | 6g | |
Protein | 6g | |
Calcium | 57mg | 6% |
Iron | 4mg | 53% |
Potassium | 408mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 23μg | |
Beta carotene | 1270μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 0.3mg | 38% |
Fluoride | 0.2μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 1μg | |
Magnesium | 37mg | 9% |
Manganese | 0.4mg | 19% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 124mg | 18% |
Retinol | 48μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 5μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 2295IU | |
Vitamin A | 155μg | 17% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 81μg | 68% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |