Asparagus Omelet
2 serving of asparagus omelet contains 240 Calories. The macronutrient breakdown is 19% carbs, 53% fat, and 29% protein. This is a good source of protein (31% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b12 (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop shallots and asparagus.
- Beat egg, while mixing in milk, shallot, and pepper.
- Pour olive oil into a pan on medium heat, and cook asparagus for about 3 minutes.
- Pour egg mixture over asparagus. Flip omelet when one side is golden brown, then serve hot once the other side browns as well and eggs are cooked through.
Nutrition Facts
For 2 serving of asparagus omelet (283g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 240 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 373mg | 124% |
| Sodium | 172mg | 7% |
| Carbs | 11g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 17g | |
| Calcium | 166mg | 17% |
| Iron | 4mg | 52% |
| Potassium | 508mg | 11% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 435μg | |
| Caffeine | 0mg | |
| Choline | 321mg | 58% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 107μg | 27% |
| Lycopene | 0.2μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 323mg | 46% |
| Retinol | 197μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1397IU | |
| Vitamin A | 234μg | 26% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 45μg | 37% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
