Asian Style Chicken and Broccoli

Ingredients

• Broccoli

  Raw

  3 cup chopped or 273g

• Onions

  Raw

  ½ cup, chopped or 80g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Chicken broth

  Soup, canned, ready-to-serve

  ½ cup or 120g

• Soy sauce

  Regular sodium, Shoyu

  3 tbsp or 48g

Directions

1. Chop broccoli. Bring water to boil in a pan with a steam tray. Place broccoli in steam tray, cover, and steam for 4-6 minutes until broccoli has reached desired tenderness. Rinse under cold water and set aside.
2. In a 10" skillet or wok heat the oil. Add the onion and cook until translucent. Add the broccoli and cook, stirring frequantly, until onions begin to caramelize. Remove from pan and return the pan to the heat.
3. Chop chicken. Add to pan and cook until no longer pink. Return vegetables to pan and mix together well.
4. Add in the chicken broth and soy sauce.
5. Eat hot and enjoy!
6. Note: For a thicker sauce mix 1-2 tbsp of cornstarch into the broth.

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• Chicken Stir-Fry
• Asian Style Beef and Broccoli
• Asian Chicken and Water Chestnut Patties
• Pasta-Shell Risotto with Broccoli Rabe
• Asian Honey Chicken
• Quick Asian Pork Stir-Fry