Asian Pasta Salad
1 serving of asian pasta salad contains 983 Calories. The macronutrient breakdown is 42% carbs, 51% fat, and 8% protein. This is a good source of protein (34% of your Daily Value), fiber (39% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Cook the pasta according to the package instructions.
- In a bowl, combine the sugar, vegetable oil, ground ginger, and tamari soy sauce.
- Mix the prepared sauce with the cooked pasta. Add the peas, carrots, and chopped red onion, and toss everything together.
Nutrition Facts
For 1 serving of asian pasta salad (493g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 983 | |
| Fats | 57g | 74% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.4g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1197mg | 52% |
| Carbs | 107g | 39% |
| Net carbs | 96g | |
| Fiber | 11g | 39% |
| Sugar | 35g | |
| Protein | 19g | |
| Calcium | 106mg | 11% |
| Iron | 5mg | 63% |
| Potassium | 569mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2148μg | |
| Beta carotene | 6695μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 49% |
| Fluoride | 2μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 1μg | |
| Magnesium | 131mg | 31% |
| Manganese | 2mg | 103% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 302mg | 43% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 12948IU | |
| Vitamin A | 647μg | 72% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 84% |
| Vitamin K | 45μg | 38% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 33g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
