Asian Chicken Salad

Fit Friendly Foods

Fat 51%Carbs 29%Protein 20%
Percent Calories

8 oz of asian chicken salad (Fit Friendly Foods) contains 254 Calories. The macronutrient breakdown is 29% carbs, 51% fat, and 20% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (58% of your Daily Value).

Nutrition Facts

For 8 oz of asian chicken salad (227g)

NutrientValue%DV
Calories254
Fats15g 19%
Saturated fats2g 10%
Trans fats
Cholesterol31mg 10%
Sodium453mg 20%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar11g
Protein13g
Calcium50mg 5%
Iron1mg 16%
Potassium
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A525μg 58%
Vitamin B12
Vitamin B6
Vitamin C74mg 83%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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