Asiago Kale Salad, Chopped Kit

HyVee

Fat 59% Carbs 32% Protein 9%
Percent Calories

2 ½ cups of asiago kale salad, chopped kit (HyVee) contains 210 Calories. The macronutrient breakdown is 32% carbs, 59% fat, and 9% protein. This has a moderate calorie density, with 210 Calories per 100g.

Nutrition Facts

For 2 ½ cups of asiago kale salad, chopped kit (100g)

Nutrient Value %DV
Calories 210
Fats 14g 18%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 320mg 14%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 5g
Protein 5g
Calcium 110mg 11%
Iron 1mg 15%
Potassium 250mg 5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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