Asiago Demi

Panera Bread

Fat 24% Carbs 58% Protein 18%
Percent Calories

2 oz of asiago demi (Panera Bread) contains 160 Calories. The macronutrient breakdown is 58% carbs, 24% fat, and 18% protein. This has a relatively high calorie density, with 281 Calories per 100g.

Nutrition Facts

For 2 oz of asiago demi (57g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 2g 12%
Trans fats
Cholesterol 10mg 3%
Sodium 320mg 14%
Carbs 22g 8%
Net carbs 21g
Fiber 1g 4%
Sugar
Protein 7g
Calcium 100mg 10%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 36μg 4%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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