Artisan Granola

WholeyOats

Fat 31% Carbs 59% Protein 10%
Percent Calories

1 ounce of artisan granola (WholeyOats) contains 111 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This has a relatively high calorie density, with 396 Calories per 100g.

Nutrition Facts

For 1 ounce of artisan granola (28g)

Nutrient Value %DV
Calories 111
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 3g
Protein 3g
Calcium 20mg 2%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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