Arroz Chaufa
1 serving of arroz chaufa contains 554 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (66% of your Daily Value), potassium (18% of your Daily Value), and magnesium (27% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of arroz chaufa (442g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 17g | 21% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.5g | |
| Cholesterol | 117mg | 39% |
| Sodium | 8806mg | 383% |
| Carbs | 65g | 24% |
| Net carbs | 62g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 37g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 42% |
| Potassium | 869mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.2mg | 20% |
| Fluoride | 66μg | |
| Folate (B9) | 150μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 54% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 467mg | 67% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 575IU | |
| Vitamin A | 115μg | 13% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |