Arrachera (Skirt Steak) Tacos Recipe
1 servings of arrachera (skirt steak) tacos recipe contains 211 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
2 lb or 907g
Directions
- Cooking the Onions
- Preheat a dry heavy-bottomed pan to medium-hot and place the spring onions in the pan.
- When the onions have browned well on one side turn. Repeat until the onions are browned on all sides.
- Set aside while you cook the meat.
- Cooking the Arrachera
- Slice the meat into 3/4" wide strips that are about 3" long.
- Preheat a thick bottomed pan to hot. Add 1 tbsp. of cooking oil and then place the meat in the pan and salt well.
- The meat will give off a lot of liquid while cooking. Turn once a minute.
- When the liquid has evaporated and the meat is nicely browned. It is ready to serve.
- Serving
- Place 2 or 3 strips of the cooked meat on a warm tortilla and serve with your favorite salsa, charred spring onions, and sliced limes.
- Recipe by: Douglas Cullen (source: https://mexicanfoodjournal.com/arrachera-skirt-steak-tacos/)
Nutrition Facts
For 1 servings of arrachera (skirt steak) tacos recipe (187g)
Nutrient | Value | %DV |
---|---|---|
Calories | 211 | |
Fats | 8g | 11% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 37mg | 12% |
Sodium | 384mg | 17% |
Carbs | 18g | 7% |
Net carbs | 15g | |
Fiber | 3g | 10% |
Sugar | 4g | |
Protein | 17g | |
Calcium | 41mg | 4% |
Iron | 2mg | 29% |
Potassium | 469mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 14μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0.1mg | 15% |
Fluoride | 0μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 3% |
Niacin | 3mg | 19% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 239mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 289IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 3μg | 110% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 15mg | 16% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.2mg | 2% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |