Arrachera (Skirt Steak) Tacos Recipe

Fat 35%Carbs 34%Protein 31%
Percent Calories

1 servings of arrachera (skirt steak) tacos recipe contains 211 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (29% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Makes
12 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

  • Beef plate

    Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

    2 lb or 907g

  • Tortillas

    Ready-to-bake or -fry, corn

    12 tortilla or 288g

  • Salt

    Table

    1 dash or 0.4g

  • Salsa verde

    Campbell soup company, pace

    2 cup or 512g

  • Limes

    Raw

    8 fruit or 536g

Directions

  1. Cooking the Onions
  2. Preheat a dry heavy-bottomed pan to medium-hot and place the spring onions in the pan.
  3. When the onions have browned well on one side turn. Repeat until the onions are browned on all sides.
  4. Set aside while you cook the meat.
  5. Cooking the Arrachera
  6. Slice the meat into 3/4" wide strips that are about 3" long.
  7. Preheat a thick bottomed pan to hot. Add 1 tbsp. of cooking oil and then place the meat in the pan and salt well.
  8. The meat will give off a lot of liquid while cooking. Turn once a minute.
  9. When the liquid has evaporated and the meat is nicely browned. It is ready to serve.
  10. Serving
  11. Place 2 or 3 strips of the cooked meat on a warm tortilla and serve with your favorite salsa, charred spring onions, and sliced limes.
  12. Recipe by: Douglas Cullen (source: https://mexicanfoodjournal.com/arrachera-skirt-steak-tacos/)

Nutrition Facts

For 1 servings of arrachera (skirt steak) tacos recipe (187g)

NutrientValue%DV
Calories211
Fats8g 11%
Saturated fats3g 14%
Trans fats0g
Cholesterol37mg 12%
Sodium384mg 17%
Carbs18g 7%
Net carbs15g
Fiber3g 10%
Sugar4g
Protein17g
Calcium41mg 4%
Iron2mg 29%
Potassium469mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 15%
Fluoride0μg
Folate (B9)9μg 2%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 3%
Niacin3mg 19%
Pantothenic acid0.1mg 2%
Phosphorus239mg 34%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU289IU
Vitamin A1μg 0.1%
Vitamin B123μg 110%
Vitamin B60.4mg 29%
Vitamin C15mg 16%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 2%
Vitamin K0.3μg 0.2%
Zinc4mg 38%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g