Arrachera Borracha-Marinated Skirt Steak

Fat 31%Carbs 19%Protein 51%
Percent Calories

1 servings of arrachera borracha-marinated skirt steak contains 226 Calories. The macronutrient breakdown is 19% carbs, 31% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).

Makes
6 servings
Prep Time
360 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a mortar or molcajete, add the garlic, onions, and serrano peppers. Add 1 teaspoon of salt and grind it with the pestle until it becomes like a coarse-looking paste. If you don't have a mortar or molcajete, you could roughly chop in an electric mini chopper as well. Transfer the mixture to a large bowl.
  2. Add the remaining ingredients, minus the steak. Stir well to combine and taste for salt. Transfer the steak to a heavy plastic storage bag. Pour the marinade over the beef, seal bag and marinate for at least 6 hours.
  3. When ready to cook, remove the steak from the refrigerator about 30 to 40 minutes before cooking. Drain off all the marinade and transfer steak to a plate.
  4. Preheat heat your grill to medium/high heat while the steaks comes to room temperature. Cook the steak on the direct heat for 5 minutes per side. Move to cooler side of the grill and continue cooking for another 5 to 6 minutes. Remove beef from the grill and let it rest for 5 to 6 minutes before slicing. Always slice against the grain for a more tender cut. It's best to keep a meat thermometer on hand to reach the desired temperature. Steak doneness: rare 130 to 135 degrees F., medium rare 140 degrees, medium 155 degrees, well done 165 degrees.
  5. Recipe by: Sonia (source: https://pinaenlacocina.com/arrachera-borracha-marinated-skirt-steak/)

Nutrition Facts

For 1 servings of arrachera borracha-marinated skirt steak (231g)

NutrientValue%DV
Calories226
Fats7g 9%
Saturated fats3g 13%
Trans fats0g
Cholesterol73mg 24%
Sodium1624mg 71%
Carbs10g 4%
Net carbs8g
Fiber2g 6%
Sugar2g
Protein27g
Calcium76mg 8%
Iron4mg 45%
Potassium588mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene345μg
Caffeine0mg
Choline112mg 20%
Copper0.2mg 18%
Fluoride22μg
Folate (B9)26μg 7%
Lycopene0.2μg
Magnesium47mg 11%
Manganese0.4mg 16%
Niacin8mg 53%
Pantothenic acid1mg 17%
Phosphorus277mg 40%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium32μg 58%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU671IU
Vitamin A43μg 5%
Vitamin B121μg 57%
Vitamin B61mg 67%
Vitamin C17mg 19%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K8μg 7%
Zinc5mg 45%
Sugars
Sugar2g
Sucrose0.2g
Glucose0.4g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods