Arrachera Borracha-Marinated Skirt Steak
1 servings of arrachera borracha-marinated skirt steak contains 226 Calories. The macronutrient breakdown is 19% carbs, 31% fat, and 51% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 360 minutes
- Cook Time
- 10 minutes
Ingredients
Orange juice, raw
1 fruit yields or 86g
Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
1 oz or 28g
Directions
- In a mortar or molcajete, add the garlic, onions, and serrano peppers. Add 1 teaspoon of salt and grind it with the pestle until it becomes like a coarse-looking paste. If you don't have a mortar or molcajete, you could roughly chop in an electric mini chopper as well. Transfer the mixture to a large bowl.
- Add the remaining ingredients, minus the steak. Stir well to combine and taste for salt. Transfer the steak to a heavy plastic storage bag. Pour the marinade over the beef, seal bag and marinate for at least 6 hours.
- When ready to cook, remove the steak from the refrigerator about 30 to 40 minutes before cooking. Drain off all the marinade and transfer steak to a plate.
- Preheat heat your grill to medium/high heat while the steaks comes to room temperature. Cook the steak on the direct heat for 5 minutes per side. Move to cooler side of the grill and continue cooking for another 5 to 6 minutes. Remove beef from the grill and let it rest for 5 to 6 minutes before slicing. Always slice against the grain for a more tender cut. It's best to keep a meat thermometer on hand to reach the desired temperature. Steak doneness: rare 130 to 135 degrees F., medium rare 140 degrees, medium 155 degrees, well done 165 degrees.
- Recipe by: Sonia (source: https://pinaenlacocina.com/arrachera-borracha-marinated-skirt-steak/)
Nutrition Facts
For 1 servings of arrachera borracha-marinated skirt steak (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 226 | |
Fats | 7g | 9% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 73mg | 24% |
Sodium | 1624mg | 71% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 27g | |
Calcium | 76mg | 8% |
Iron | 4mg | 45% |
Potassium | 588mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 345μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.2mg | 18% |
Fluoride | 22μg | |
Folate (B9) | 26μg | 7% |
Lycopene | 0.2μg | |
Magnesium | 47mg | 11% |
Manganese | 0.4mg | 16% |
Niacin | 8mg | 53% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 277mg | 40% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 671IU | |
Vitamin A | 43μg | 5% |
Vitamin B12 | 1μg | 57% |
Vitamin B6 | 1mg | 67% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 8μg | 7% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0.4g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |