Arrachera, Beef Skirt Steak

RYC Wholesome Meats

Fat 47% Protein 50%
Percent Calories

4 oz of arrachera, beef skirt steak (RYC Wholesome Meats) contains 150 Calories. The macronutrient breakdown is 3% carbs, 47% fat, and 50% protein. This is a good source of protein (34% of your Daily Value).

Nutrition Facts

For 4 oz of arrachera, beef skirt steak (113g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 3g 15%
Trans fats
Cholesterol 60mg 20%
Sodium 720mg 31%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 19g
Calcium 0mg 0%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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