Arepas de Queso
Cheese Arepas
4 Arepas of arepas de queso (Cheese Arepas) contains 875 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (38% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 Arepas
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Recipe by: Erica Dinho (source: https://www.mycolombianrecipes.com/cheese-cornmeal-patties-arepas-de-queso/)
- Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
- Knead with your hands for about 3 minutes moistening your hands with water as you work.
- Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to ¼ inch.
- Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.
Nutrition Facts
For 4 Arepas of arepas de queso (454g)
Nutrient | Value | %DV |
---|---|---|
Calories | 875 | |
Fats | 35g | 45% |
Saturated fats | 18g | 91% |
Trans fats | 1g | |
Cholesterol | 83mg | 28% |
Sodium | 515mg | 22% |
Carbs | 129g | 47% |
Net carbs | 118g | |
Fiber | 11g | 38% |
Sugar | 0.3g | |
Protein | 17g | |
Calcium | 150mg | 15% |
Iron | 7mg | 82% |
Potassium | 375mg | 8% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 3μg | 1% |
Lycopene | 0μg | |
Magnesium | 6mg | 1% |
Manganese | 0mg | 0% |
Niacin | 11mg | 67% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 107mg | 15% |
Retinol | 240μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 5μg | 9% |
Theobromine | 0mg | |
Thiamine | 1mg | 91% |
Vitamin A IU | 901IU | |
Vitamin A | 245μg | 27% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 91% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 1g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.5g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.2g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |