Arepas de Queso

Cheese Arepas

Fat 35%Carbs 57%
Percent Calories

4 Arepas of arepas de queso (Cheese Arepas) contains 875 Calories. The macronutrient breakdown is 57% carbs, 35% fat, and 8% protein. This is a good source of protein (31% of your Daily Value), fiber (38% of your Daily Value), and potassium (8% of your Daily Value).

Makes
4 Arepas
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Recipe by: Erica Dinho (source: https://www.mycolombianrecipes.com/cheese-cornmeal-patties-arepas-de-queso/)
  2. Combine the cornmeal, warm water, cheese, 1 tbsp butter and salt, mixing thoroughly. Let mixture stand for five minutes.
  3. Knead with your hands for about 3 minutes moistening your hands with water as you work.
  4. Form 4 small balls with the dough. Place each ball between 2 plastic bags and with a flat pot cover flatten to ¼ inch.
  5. Add the butter to a nonstick pan over medium heat. Place the arepas in the pan, and cook about 3 minutes on each side, until a crust forms or they are golden brown.

Nutrition Facts

For 4 Arepas of arepas de queso (454g)

NutrientValue%DV
Calories875
Fats35g 45%
Saturated fats18g 91%
Trans fats1g
Cholesterol83mg 28%
Sodium515mg 22%
Carbs129g 47%
Net carbs118g
Fiber11g 38%
Sugar0.3g
Protein17g
Calcium150mg 15%
Iron7mg 82%
Potassium375mg 8%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene61μg
Caffeine0mg
Choline10mg 2%
Copper0mg 0%
Fluoride1μg
Folate (B9)3μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 0%
Niacin11mg 67%
Pantothenic acid0.1mg 2%
Phosphorus107mg 15%
Retinol240μg
Riboflavin (B2)1mg 49%
Selenium5μg 9%
Theobromine0mg
Thiamine1mg 91%
Vitamin A IU901IU
Vitamin A245μg 27%
Vitamin B121μg 28%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU22IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc1mg 8%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 91%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.5g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.2g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g