Archway Home Style Cookies, Date Filled Oatmeal

Fat 27% Carbs 68%
Percent Calories

1 serving of archway home style cookies, date filled oatmeal contains 100 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This has a relatively high calorie density, with 400 Calories per 100g.

Nutrition Facts

For 1 serving of archway home style cookies, date filled oatmeal (25g)

Nutrient Value %DV
Calories 100
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 1g
Cholesterol
Sodium 83mg 4%
Carbs 17g 6%
Net carbs 17g
Fiber 1g 2%
Sugar 9g
Protein 1g
Calcium 7mg 1%
Iron 1mg 7%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 0.5mg 3%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 3IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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